We all know that giving up smoking can be tough. And unless your family and friends are in the same boat, it can be lonely too.

Our Facebook page Quit Smoking (Wales) provides an opportunity for people to share their experiences of quitting smoking. It is the first Wales-specific quit smoking support group on Facebook and is open to both smokers and non-smokers.

Quit Smoking (Wales) is a non-judgemental space where members give each other support and encouragement and share their thoughts and feelings about the highs and lows of giving up smoking.

Choose Smokefree is our public page full of blogs from other quitters as well as daily tips and motivation straight to your Facebook.

Help me quit, stop smoking wales