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StopiOctober

his October, join thousands across the UK in making the decision to quit smoking. No matter your age or how long you’ve smoked, quitting can transform your health, finances, and wellbeing. The theme for StopiOctober 2024, Any Age, Any Stage, encourages everyone to begin their quit journey, whether you’re in your 20s or 70s—it’s never too late to start living smoke-free.

Why Quit Smoking?

Better Health

Quitting smoking is the single most important step you can take to improve your health. It reduces your risk of life-threatening illnesses like cancer, heart disease, and stroke—and protects others from second-hand smoke.

BIG Savings

Smoking is expensive. The average smoker spends over £2,000 a year on cigarettes. Imagine what you could do with that money instead—family holidays, savings, or just fewer financial worries.

Brighter Future

Every person who quits brings us closer to a smoke-free Wales. Quitting reduces the strain on our NHS and helps create a healthier, cleaner environment for everyone.

Any Age Any Stage

It’s never too early—or too late—to make the life-changing decision to quit smoking. Whether you’re in your 20s or your 70s, stopping smoking will make a profound difference to your health. Within minutes of quitting, your body begins to recover, and the long-term benefits multiply over time.

Who Can Help?

Help Me Quit Wales

Run by NHS Wales, Help Me Quit is a free service offering tailored advice, one-to-one or group support, and access to nicotine replacement therapies (NRT). You’re three times more likely to quit for good with their help.
Get Support

Pharmacies or GPs

Your local pharmacy or GP surgery can provide expert guidance and access to the right nicotine replacement therapy for you. They can also connect you with local quit-smoking services for additional support.
Learn More

Get Help Online

If you prefer online tools you can find encouragement, tips, and resources tailored to your needs via our website. Click here to get advice and support on quitting smoking.
Get Started

Download Our FREE Resources

Help spread the word by using our 2024 Digital Resources Pack. It contains shareable content to inspire and guide people on their quit journey. Together, we can help more people access the support they need.

Download resources

Support Our Work

Support our campaigns to protect the environment from smoking-related harm and to provide education in schools and communities.

Donate