This year’s World Environment Day theme is clear: #BeatPlasticPollution. And while bottles, bags and straws often grab the …
Can Vaping Help Me Quit?
Quitting smoking can feel overwhelming, but you don’t have to do it alone. If you’re exploring ways to stop smoking for good, vaping could be a helpful tool to support your journey to a smoke-free life.
Less Harmful Than Cigarettes
Vaping is significantly less harmful than smoking cigarettes. It doesn’t involve burning tobacco, so it cuts out harmful substances like tar and carbon monoxide—the primary culprits behind smoking-related health issues. Vaping can be up to 95% less harmful than smoking and is a useful aid for adults trying to quit.
If You Don’t Smoke, Don’t Vape
While vaping is a valuable tool for smokers wanting to quit, it’s important to remember that vaping is not risk-free. If you don’t already smoke, there’s no reason to start vaping—especially for children and young people. Nicotine is addictive, and vaping should never be seen as a recreational activity
How Can Vaping Help?
Using Vaping as Part of Your Quit Journey
Vaping can be a powerful tool, but combining it with personalised support from Help Me Quit improves your chances of quitting for good. Here’s how to get started:
- Set a Quit Date: Choose a date to stop smoking and stick to it.
- Use the Right Nicotine Strength: Ensure your vape provides enough nicotine to manage cravings. Too low and you might crave cigarettes, too high and it could feel uncomfortable.
- Get Professional Support: Join a stop smoking service like Help Me Quit Wales for expert advice and tailored plans.
- Buy from Reputable Retailers: Always choose vapes and e-liquids from trusted UK retailers to ensure products meet UK regulations.
- Avoid Illegal Vapes: Unregulated products can be dangerous and may not comply with UK regulations.
Advice For Young People
Bright packaging and sweet flavours can be appealing, but vaping is strictly for adults or for those who are trying to quit smoking. It’s important to have open conversations with young people about vaping and the risks.