More than half of Welsh adults who have heard of vapes wrongly believe vaping is as harmful as smoking or worse, new ASH Wales YouGov findings show.
NICOTINE PRODUCTS & QUITTING
Not every nicotine product is a quit aid
There are more nicotine and tobacco products around than ever. Some can support a quit attempt. Some are simply alternatives to cigarettes. Others have much less evidence behind them.
If your goal is to stop smoking, the distinction matters.
Start with the strongest evidence
If you want to stop smoking, you do not need to work your way through every new nicotine product on the market.
Licensed NRT
Evidence-backed quit aid
Patches, gum, lozenges, sprays and inhalators are licensed stop-smoking treatments. They give you nicotine without tobacco smoke and can reduce cravings and withdrawal.
Vaping for adults who smoke
Evidence-backed option for quitting smoking
Vaping can help some adults stop smoking. It is substantially less harmful than continuing to smoke, but it is not risk-free and is not recommended for people who do not smoke.
Stop-smoking medicines
Evidence-backed quit aid
Prescription stop-smoking medicines can reduce cravings and withdrawal. Help Me Quit can talk through what is available and whether it may suit you.
What about the newer alternatives?
Some products may reduce exposure to cigarette smoke, but that does not automatically make them established quit treatments.
Nicotine pouches
Not licensed as stop-smoking products
These small pouches sit under the lip and release nicotine. They are not currently recommended by NICE for smoking cessation, and there is not yet enough independent evidence about their long-term safety or how well they help people quit. If quitting is the goal, NRT, medicines or vaping are better-established options.
Heated tobacco
Still a tobacco product
These devices heat tobacco rather than burning a cigarette. They still expose users to harmful chemicals, are not currently recommended by NICE for smoking cessation, and there is limited evidence that they help people stop smoking.
Strips, toothpicks and dissolvables
Newer nicotine products
Some products deliver nicotine through the mouth in other ways. They are not usually licensed stop-smoking treatments and the independent evidence for quitting is much thinner than for established options.
Herbal or nicotine-free smoking products
Not the same as harmless
A product can be nicotine-free and still involve inhaling smoke or aerosol. If your aim is to stop smoking, use an option with a stronger evidence base rather than assuming “natural” means safe.
If your real goal is to stop smoking, start there
You do not need to choose a product on your own. Help Me Quit can help you compare NRT, medicines, vaping and behavioural support and build a plan around what is likely to work for you.