Help Me Quit is run by NHS Wales and offers free smoking cessation advice and support to all smokers in Wales.

As well as helping smokers to find the stop smoking support that suits them best, it offers weekly group and one to one sessions with a smoking cessation advisor.

Giving up smoking can be very tough and those that choose to go it alone are less likely to successfully quit.

In fact, research has shown that you’re up to three times more likely to quit for good if you give up using a combination of nicotine replacement therapy (NRT) and behavioural support.

Help Me Quit’s expert advisors can provide you with behavioural support to help you cope with cigarette cravings and advice on the many different types of NRT products that are available for you to try.