
Smoking during pregnancy remains one of the biggest preventable risks to both maternal and infant health. In Wales, …
Smoking during pregnancy remains one of the biggest preventable risks to both maternal and infant health. In Wales, …
Nicotine addiction overwhelmingly begins in childhood – and family influence remains the strongest factor. Despite decades of progress …
Darren Daniel from Carmarthenshire can still remember the first time he held a cigarette. He was 12 years …
Quitting smoking is tough, but nicotine patches can make it easier. If you’re thinking about using them, you …
Smoking isn’t just bad for your health—it’s a costly habit that can drain your finances without you even …
The rise of youth vaping in Wales is a growing concern for families and communities. According to recent …
Help Me Quit is run by NHS Wales and offers free smoking cessation advice and support to all smokers in Wales.
As well as helping smokers to find the stop smoking support that suits them best, it offers weekly group and one to one sessions with a smoking cessation advisor.
Giving up smoking can be very tough and those that choose to go it alone are less likely to successfully quit.
In fact, research has shown that you’re up to three times more likely to quit for good if you give up using a combination of nicotine replacement therapy (NRT) and behavioural support.
Help Me Quit’s expert advisors can provide you with behavioural support to help you cope with cigarette cravings and advice on the many different types of NRT products that are available for you to try.