Darren Daniel from Carmarthenshire can still remember the first time he held a cigarette. He was 12 years …
What Is NRT?
Nicotine Replacement Therapy (NRT) provides a controlled dose of nicotine to help people quit smoking by reducing withdrawal symptoms and cravings. It supplies nicotine without the harmful tar, carbon monoxide, and other toxic chemicals found in cigarette smoke, making it a safer alternative for those looking to quit.
How Does NRT Work?
NRT works by giving your body a low dose of nicotine without the harmful chemicals in tobacco smoke. This helps manage withdrawal symptoms, such as irritability, mood changes, and cravings, while you focus on breaking the habit of smoking.
Types of NRT Available
There are several types of NRT products available to suit different preferences and lifestyles. All are designed to help you quit smoking by providing controlled amounts of nicotine:
- Nicotine Patches: Worn on the skin and provide a steady supply of nicotine throughout the day.
- Nicotine Gum: Chewed to release nicotine, absorbed through the lining of the mouth.
- Nicotine Lozenges: Dissolve slowly in the mouth, releasing nicotine gradually.
- Nicotine Nasal Spray: Delivers nicotine through the nasal lining for fast relief from cravings.
- Nicotine Inhalators: Mimic the hand-to-mouth action of smoking while delivering nicotine vapour.
- Nicotine Microtabs: Small tablets that dissolve under the tongue for a slow release of nicotine.
- Nicotine Mouth Spray: Provides fast-acting relief by spraying nicotine directly into the mouth.
Which NRT Should I Choose?
The right NRT product depends on your smoking habits and preferences. For those smoking more than 20 cigarettes a day, a higher strength patch or combination therapy (like a patch with gum) may be recommended. If you’re unsure, speak to a healthcare professional for personalised advice.
How To Use NRT?
Is NRT Safe?
NRT is a safer alternative to smoking and is widely recommended by health authorities for quitting tobacco use. While nicotine is addictive, it is the harmful chemicals in tobacco smoke that cause the most damage to health.
