Action on Smoking and Health - Real life stories from smokers who quit

Real Life Quit Stories

Read how people from Wales and beyond were able to quit smoking and what advise they have for others.

How I quit smoking during lockdown – Barry’s Story

Help me quit, stop smoking wales

Smoker swaps cigarettes for 15,000 steps a day

Life with COPD – a mum of four’s story

Going solo – how one woman quit smoking using will power alone

Running to stop smoking

How I quit smoking – a runner’s story

From COPD to CEO – how a diagnosis transformed this man’s life

Mental health, smoking and me ?

Primary school parents quit smoking thanks to ‘pupil power’

My journey to a smokefree life – a mother’s story

‘My husband and I quit smoking together’

‘I gave up smoking as a gift to my son’

‘How I finally quit cigarettes after 36 years of smoking’

Barry pharmacist’s 18 years of helping smokers to kick the habit

Help me quit, stop smoking wales