Smoking isn’t just bad for your health—it’s a costly habit that can drain your finances without you even realising it. Have you ever stopped to calculate how much you spend on cigarettes each year? The results might shock you. But here’s the good news: quitting smoking can save you a small fortune. Imagine all the exciting possibilities if you redirect that money elsewhere!
How Much Could You Save?
What Could You Buy Instead?
Smoking just five cigarettes a day could cost you over £949 in a year. If you’re smoking a full pack a day, the savings are even more staggering. Here’s how much you could save by quitting smoking:
Five Cigarettes a Day
- 1 Week: £23 – Enough for a takeaway treat.
- 1 Month: £94 – Time for a new outfit or a nice evening out.
- 1 Year: £949 – Why not book a luxurious city break in London or Paris?
Ten Cigarettes a Day
- 1 Week: £46 – Treat yourself to a relaxing spa day.
- 1 Month: £188 – Buy a gym membership and start a healthier lifestyle.
- 1 Year: £1,825 – How about a family weekend at Disneyland Paris?
Twenty Cigarettes a Day
- 1 Week: £92 – Celebrate with a family dinner or a night out.
- 1 Month: £368 – Save for a new smartphone or household appliance.
- 1 Year: £3,653 – Picture yourself on a dream holiday to Mexico or the USA!
Roll-Your-Own Tobacco: A Hidden Cost
Think rollies are a cheaper option? Over time, they’re still a significant financial burden. Quitting rollies can unlock opportunities for new adventures:
- 5 Rollies a Day: Save enough for a 5-star hotel weekend in London, complete with tickets to a West End show.
- 10 Rollies a Day: Take your family to Disneyland Paris, with flights, accommodation, and park passes included.
- 20 Rollies a Day: Celebrate a smoke-free year with a skiing trip to the French Alps.
More Than Just Money
Quitting smoking doesn’t only boost your finances; it improves your overall wellbeing. Within weeks of quitting, your body begins to heal, and you’ll have more energy for the things you love.
Ready to Quit?
Support is just a call or click away. Help Me Quit offers free NHS support to help you stop smoking for good. Whether it’s one-to-one advice, group sessions, or tailored plans with Nicotine Replacement Therapy, you’re three times more likely to quit with professional help.
💻 Visit Help Me Quit
📞 0800 085 2219
📲 Text HMQ to 80818
Imagine Your Smokefree Future
What could you do with the money you save? Plan a holiday, treat your family, or invest in something special for yourself. The possibilities are endless. Your smoke-free journey starts now—save money, improve your health, and live life to the fullest.
