If you’re a smoker thinking about quitting, vaping might be the stepping stone you need. It’s not about picking up a new habit—it’s about leaving cigarettes behind for good. Vaping is significantly less harmful than smoking and can make the transition to a smoke-free life that bit easier.

However, if you don’t smoke, don’t vape. Vaping isn’t risk-free and should never be seen as a recreational activity, especially by children or young people.

Why Choose Vaping to Quit?

You’re not alone. Quitting smoking can feel overwhelming, but you don’t have to do it alone. Vaping has become one of the most popular ways to quit in Wales, and with good reason—it works for many people.

Here’s why:

It’s much less harmful than smoking: Vaping cuts out the tar and carbon monoxide that come from burning tobacco, which are two of the most harmful parts of smoking. Public Health England reports that vaping is 95% less harmful than smoking—a powerful reason to consider making the switch.

It can double your chances of quitting: According to the NHS, people who use vapes as part of their quit journey are roughly twice as likely to succeed compared to those using nicotine patches or gum alone. Vaping satisfies cravings while helping you steer clear of harmful tobacco.

It feels familiar: For many smokers, the hand-to-mouth action and inhaling of vapour closely mimic the experience of smoking, making it easier to transition away from cigarettes.

What Is Vaping?

Vaping involves using a small battery-powered device filled with e-liquid. When heated, this liquid turns into a vapour that you inhale.

Most e-liquids contain nicotine to help manage cravings, alongside ingredients like:

• Propylene glycol and glycerine: Commonly used in food products.
• Flavourings: From fruity to minty, there’s something for everyone.

The key difference? Unlike cigarettes, vapes don’t burn tobacco, which means no tar, no carbon monoxide, and fewer harmful toxins.

How To Vape Responsibility?

Finding the right vape can take a little time, but there’s a product out there to suit everyone. Whether you prefer a simple device or something customisable, start by visiting a trusted vape shop.

Avoid Illegal Vapes: Illegal vapes can contain unregulated levels of nicotine or harmful chemicals, posing serious risks to your health. Always buy your vape from reputable retailers, and look for brands that meet UK safety standards. If you’re unsure, ask the shop for guidance.

Get the Right Device for You: The Independent British Vape Trade Association (IBVTA) has a handy tool to help you locate a reputable shop near you. These shops can guide you in finding the right device and e-liquid strength to match your smoking habits.

Understand Your Needs: Switching from cigarettes can take some trial and error. Don’t be discouraged if the first device or e-liquid you try isn’t quite right—keep experimenting until you find a setup that works for you.

Vaping Is Not for Children or Non-Smokers

Vaping is strictly for adult smokers looking to quit. We’ve all seen headlines about young people vaping, and it’s a real concern. For those who don’t already smoke, vaping can introduce unnecessary risks and should be avoided entirely.

If you’re a parent, teacher, or concerned adult, you can help by starting conversations about why vaping isn’t for non-smokers and by ensuring children understand the risks.

Looking for Support?

Vaping is just one tool in your quitting journey. You’ll have the best chance of success by combining it with expert support. NHS Wales’ Help Me Quit offers free advice, group sessions, and one-to-one support tailored to your needs.

💻 Visit Help Me Quit
📞 Call: 0800 085 2219
📲 Text: HMQ to 80818

A New Chapter Awaits

Quitting smoking can transform your health, save you money, and give you back control of your life. Vaping is just one way to make that happen. Wherever you are in your journey, take it one step at a time—you’ll never regret choosing a smoke-free future.