What happens hours, days, years after you quit smoking?

20 minutes

The human body is an amazing thing – just 20 minutes after that last cigarette, it begins to recover. Nicotine, the addictive chemical in smoking, acts as a stimulant and gives that all important ‘kick’. Not long after the last puff of smoke, heart rate and blood pressure return to normal following this high.

8 hours

This is the testing time when most smokers reach for another cigarette. The effects of withdrawal are strong as nicotine leaves the bloodstream and cravings start to happen.

1 day

Anxiety and ‘stress’ levels peak. The feeling of stress associated with quitting smoking isn’t usually stress – it’s a sign of withdrawal. That’s why it’s untrue that smoking de-stresses, it’s just feeding a craving. In fact, research shows non- and ex-smokers feel less stressed than smokers.

2 to 3 days

If going ‘cold turkey’ there’s no nicotine left in the body but it’ll take a while to adjust to this new feeling. Using Nicotine Replacement Therapy (NRT) such as gum, patches or e-cigarettes supplies the body with nicotine and allows smokers to ween themselves off smoking gently, making it easier to quit cigarettes.  Here are further tips on how to manage your cravings.

Taste and smell receptors are given the chance to heal meaning food will never have tasted so good!

1 week

Making it one week smokefree means quitters are over the worst of it. It’s perfectly normal to think about smoking regularly – it’s now a case of mind over matter as the body no longer physically craves tobacco.

2 weeks

Blood circulation especially to the gums and teeth returns to normal levels, the same as a non-smoker. Now that the mouth isn’t being bombarded with smoke, tissue damaged by gum disease can recover.

1 month

Withdrawals can range from anger, anxiety, insomnia and mild depression but by month one, these feelings should have subsided. If not, a trip to the GP is recommended.

After 1 month you should notice your hair and skin are in much better condition.

Quitters who make it to 4 weeks smokefree are five times more likely to stay smokefree for good!

2 months

The risk of heart attack has started to drop. With lung function improving too, climbing the stairs gets that little bit easier each day.

3 months

Walking long distances and general exercise is a lot easier now.

6 months

Any tiredness and shortness of breath will be a thing of the past. Cilia, air sacs in the lungs, have regrown and healed some of the damage caused by smoking.

1 year

Ex-smokers are 50% less likely to have a heart attack, heart disease or a stroke within just one year of quitting smoking.

5 years

Diabetes is an illness long-term smokers can develop. Make it 5 years smokefree and the risks of it occurring are the same a non-smoker.

5 – 10 years

Amazing! The risk of having a stroke is now the same as that of a non-smoker. Smoke makes blood sticky and hard to move around the body and that’s why smokers are much more likely to have a stroke.

10 years

Lung cancer is the biggest risk to a smoker’s life. Within 10 years of quitting, the chance of death from lung cancer is half that of a smoker. The risk from other cancers such as mouth and pancreatic have reduced significantly.

What’s your smokefree number?

Share your quit smoking success with family and friends!