How smoking affects men’s health
More men in Wales smoke than women and smoking remains the biggest avoidable cause of early death amongst
This World COPD Day we’ve written a guide to smokers about COPD and why quitting the habit will …
Going Solo – How One Woman Quit Smoking Using Will Power Alone
Alison Thorpe, a complaints case manager from Cardiff, gave up smoking having started aged just 13. She described
Keep calm and carry on – what to do if you relapse after quitting smoking
In an ideal world we’d all give up smoking for good on our first quit attempt. But for
Coping with Cigarette Cravings
WHEN it comes to quitting cigarettes, cravings are the toughest challenge you will face. In the first week
Ten things you didn’t know about smoking and mental health
For #WorldMentalHealthDay, we want to shed light on the often-overlooked connection between smoking and mental health. Smoking has
Five facts about smoking and mental health
There is a far higher prevalence of smoking among people with mental health problems compared to the rest
Expert’s guide to surviving nicotine withdrawal
Steve Clarke is clinical and therapy services manager for The Priory Group which provides specialist mental health services
Allen Carr CEO’s transformation from 80-a-day smoker to quitting expert
John Dicey is Global CEO & Senior Therapist for Allen Carr’s Easyway to Stop Smoking method. After quitting
Want to stop smoking? Here’s how – top tips from Professor Robert West
Robert West, Professor of Psychology at University College London and author of The Stop Smoking Formula, shares his
Quit and save – why giving up smoking will make you richer
Are you tired of seeing your finances go up in smoke? Did you know that quitting smoking could
How I Quit Smoking – a Runner’s Story
From 25-a-day smoker to marathon runner – we hear how one man transformed his life by quitting and
Top 10 reasons why smoking is bad for your health
If you need motivation to quit smoking this October then read our top 10 reasons why smoking is
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