Quitting smoking is one of the most life-changing decisions you’ll ever make, and the benefits begin almost immediately. While the …

In a bold new pilot scheme, ASH Wales has teamed up with local enforcement teams to trial the …
In a bold new pilot scheme, ASH Wales has teamed up with local enforcement teams to trial the …
Smoking during pregnancy remains one of the biggest preventable risks to both maternal and infant health. In Wales, …
Nicotine addiction overwhelmingly begins in childhood – and family influence remains the strongest factor. Despite decades of progress …
Darren Daniel from Carmarthenshire can still remember the first time he held a cigarette. He was 12 years …
Quitting smoking is tough, but nicotine patches can make it easier. If you’re thinking about using them, you …
Smoking isn’t just bad for your health—it’s a costly habit that can drain your finances without you even …
Oral cancer is a serious condition affecting the mouth, tongue, lips, and throat. Smoking is a leading cause, contributing to the development of most cases. Understanding the link between smoking and oral cancer can empower you to take steps to reduce your risk.
Oral cancer develops when abnormal cells grow uncontrollably in the tissues of the mouth or throat. It includes cancers of the:
Early detection is vital for successful treatment, making awareness of symptoms essential.
Common signs of oral cancer include:
If you notice any of these symptoms, consult a healthcare professional promptly.
Smoking is one of the biggest risk factors for oral cancer. Here’s how it increases your risk:
Even smokeless tobacco, such as chewing tobacco, poses significant risks for oral cancers.
The most effective way to lower your risk of oral cancer is to quit smoking. Quitting can:
Here’s how to get started:
Support for quitting smoking, including free services and expert advice.
Quitting smoking is one of the most life-changing decisions you’ll ever make, and the benefits begin almost immediately. While the …
Did you know that it’s never too late or early to quit smoking – your health will improve, no matter …
This #NoSmokingDay 2020 we’re looking at how you’d feel one year later if you were to quit smoking for good …
Today Cancer Research UK has called for Welsh Government to set a target to reduce adult smoking rates to a …
To mark World Cancer Day, we’ve taken a look at the smoking and cancer connection and how the chemicals in …
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