“My name is Marc, and I started smoking around the age of 13 or 14. My parents were firmly against smoking and often lectured me about its dangers. Despite their warnings, peer pressure eventually led me down this path.

At school, many of my friends smoked, and though I initially resisted, the feeling of being left out became overwhelming. One day, I gave in and accepted a cigarette. That decision marked the start of my addiction, which continued until I was 17.”

What Inspired Me to Quit

“My turning point came during my second year of college when I started a placement with ASH Wales to develop my skills as a youth worker.

My role involved creating and delivering sessions to young people across Wales about the dangers of smoking. I visited schools, pupil referral units, youth centres, and other places where young people gathered.

But as I stood there encouraging others to avoid smoking or quit, I felt like a hypocrite—I was still a smoker. The more I learned about the harms of smoking through my work, the more I realised I wanted to stop.”

How I Quit

“I decided to try using an electronic cigarette to help me quit. It satisfied my cravings for nicotine and kept me occupied in the same way smoking did.

To my surprise, it worked! I’ve now been using my electronic cigarette for nearly a year and have completely stopped smoking. While I’ve swapped one habit for another, it feels like a step in the right direction. I no longer feel hypocritical when encouraging young people to quit smoking.”

Life After Quitting

“Since quitting, I’ve become more involved with ASH Wales, particularly through a project called ‘The Filter.’ I’ve had the chance to design my own sessions about smoking and deliver them to young people across Wales.

This work has not only benefitted others but has also helped me grow personally and professionally. My skills as a youth worker have developed immensely, and I feel proud of the positive impact I’m making in my community.”

Marc’s Advice to Others

“My journey has taught me that quitting smoking is possible, even when it feels daunting. If you’re thinking about quitting, find a method that works for you, whether it’s vaping, nicotine replacement therapy, or another approach.

And remember—you don’t have to do it alone. There are resources and support out there, just like the ones I found through ASH Wales. Quitting is worth it, not just for your health but for the sense of pride and accomplishment it brings.”

“I gave up smoking on the 1st October 2012 with the NHS Champions for Health programme. I gave up from day one rather than cut down of the 6 month period. I gave up for a number of reasons, my wife died almost 4 years ago at the time my daughter was 14. Basically I wanted to be around to see her graduate in the future. I also indulge in a few sports, my main one is Fencing (Epee) and am part of the Welsh Veterans Fencing, so getting to fence for my country at my age I needed stay reasonable fit the older I get, so had to give up the smoking.”

“I must have been around 14 when I started to smoke, I am now 60 so I had been smoking for around 46 years. I consider myself lucky to be able to still run around after that much time smoking. There is also the financial cost. Since I gave up I should have saved over £2000.”

“I was smoking between 10 and 20 a day and knew I had to give up but I couldn’t do it on my own. The help I got from my midwife Julie was brilliant. She came to the house and really helped me through it. She told me that we would set a date to quit and helped me prepare all week for that day. I got an inhaler and patches and within two days I’d quit and I haven’t smoked since but she still calls me up to see how I’m doing. The readings on the carbon monoxide monitor used to scare me because of what was going through to the baby – the reading was 18 before but is now down to 2. Now I can’t even stand the smell of smoke!”

“I would encourage other mums-to-be to just give it a go, but they need support and someone to help them through it. The MAMSS project has a great approach that’s so supportive. I’m really scared though of falling off the wagon. Especially after the baby is born with all the stress and worry of a new-born baby. I don’t want to smoke again but I I’m worried because that’s what happened after my first child was born. I think support for mums post-natal is just as important as before the baby is born.”