About this resource
This easy-to-read leaflet explains what nicotine is, how it affects the brain and body, and why it can become addictive. It challenges common myths around stress, cravings and “nicotine-free” products, helping readers better understand the risks of nicotine use.
Who is it for?
- Anyone looking for clear information about nicotine
- Schools and colleges
- Youth clubs and youth workers
- Community organisations
- Health education and awareness sessions





