Advice and support to quit smoking.

We have pulled together all the answers, to help you decide what support will work for you.


Contact Help Me Quit

There are a number of quit smoking services in Wales that will give you the best chance of quitting smoking for good. Help Me Quit can help you to find the best service for you.

Text HMQ to 80818

Phone 0800 085 2219

Help Me Quit website

Burning question? Get quick and easy online support.

Choose Smokefree is a free, online community where you can get friendly advice from other quitters as well as daily tips and motivation straight to your Facebook. Choose Smokefree’s advisers are also there offering quick, online advice on anything to do with smoking or quitting.

Quit Stories