Never Quit Quitting: Message from Health Professionals, Senedd Members and Health Charities for National No Smoking Day

Health organisations and Senedd Members have united to show support for No Smoking Day, a national campaign which encourages smokers to quit on the second Wednesday of March each year.

This year’s campaign message is centred around ‘Never Quit Quitting’, which encourages smokers to not give up as each quit attempt brings a smoker closer to success. The campaign has reinforced this message through the voices of UK healthcare professionals, who have offered encouragement and first-hand insights into the benefits of quitting.

Professor of Respiratory Medicine Keir Lewis has supported the campaign in Wales, saying: ‘’Today is a solid reason to seek support, and not give up on quitting. Free and effective support is available through our NHS services, which are known to drastically increase your chances of success’’.

It is estimated that 45% of Welsh smokers try to quit annually. Despite this, only 3% of Welsh smokers access NHS smoking cessation support each year, despite research showing that support can increase success up to three times.

To compliment calls of healthcare professionals, the health charity ASH Cymru has paired up with the national smoking support service ‘Help Me Quit’ to highlight support available in Wales. The organisation has created a short video outlining what a smoker would receive through NHS support, which includes:

  • Access to ‘Help Me Quit’ advisors (face-to face, virtual or via telephone calls).
  • Tailored cessation services which wrap around a smokers needs.
  • Nicotine replacement therapies.

CEO of ASH Cymru, Suzanne Cass has called for smokers to use No Smoking Day as a catalyst for change. She said:

‘Today is a yet another solid reason to take charge of your health and to stop smoking. To anyone who has struggled to quit, you are not alone and there are services here to support you.

‘The NHS ‘Help Me Quit’ service is a brilliant resource which offers fantastic support for people who are eager to quit. Such support can increase your chances of quitting threefold’’.

Members of the Senedd joined in the campaigns efforts by meeting with ASH Cymru and offering support.

John Griffith’s MS, the chair of the Cross-Party Group on Smoking and Health spoke with ASH Cymru, and said:

“I would encourage anyone to seek help and to not quit on quitting, as smoking remains the leading cause of ill-health and premature death in Wales.

‘No Smoking Day is a brilliant cause, which not only highlights the avenues of support available in Wales, but also pulls into focus the benefits of quitting’’.

The health benefits of stopping smoking are immediate, as in as little as 8 hours a smokers carbon monoxide levels halve, and are significantly reduced after two days of quitting. After a two weeks blood circulation improves, and after 3-9 months lung function can increase by up to 10%. Within a year of quitting, the risk of a heart attack is halved compared to the risk of a current smoker.

In addition to health improvements, stopping smoking also holds financial benefits. Research conducted by Cancer Research UK has estimated that the average smoker could save over £2,000 each year, if they manage to quit successfully.

Beyond personal finances, it is estimated that the NHS in Wales spends approximately £302 million on smoking related illness and disease each year. Smoking is still the number one cause of death and disease in Wales, and is considered to be one of the leading causes of health inequalities in the nation.

Given the considerable harms smoking ensues on the population, the Welsh Government have recently launched a strategy to tackle smoking prevalence in Wales. The Deputy Minister for Mental Health and Wellbeing, Lynne Neagle, has launched the strategy with the ambition for Wales to become smoke-free by 2030, which would mean a national smoking rate of 5% or less.

If you are interested in stopping smoking, please visit the NHS ‘Help Me Quit’ website on: helpmequit.wales . The service is also available via freephone on 0800 085 2219.

Preparing to Quit for the New Year

We can only assume you’re here because you want to quit, and you’re not alone. 70% of smokers in Wales want to quit[1]. But quitting smoking, especially without prep, can be tough. It’s important to remember that your quitting journey isn’t going to be the same as others.

It’s also important to note that it very rarely happens overnight.

Trust us, the road can be long! On average it can take a smoker 30 attempts[2] to successfully quit smoking for good. So, it’s important to put plans in place to help you succeed. We will be here every step of the way, outlining tips and tricks to help you kick the habit.

Mark the date you want to start your journey on your calendar

Like any goal, you need some posts! Working towards a date is the first step in taking action. A start date makes your decision official and will help you take accountability. Write it in your phone or draw it on a calendar – do what you need to do to get this journey in motion.

Give yourself time to prepare

But don’t stall long enough to put yourself off. We recommend around a week or two of planning and readying yourself for this health change. Make sure that you have your patches, products, or support mechanisms lined up for when you begin your journey. Fortune favours the prepared!

Tell your family and friends your plan to quit

Ask them to check in and support you during this time. That’s what they are there for! Ask them to encourage activities that wouldn’t involve smoking or being around smokers. Pencil in a film night, a coffee, or a walk.

Nicotine withdrawal can lead to heightened stress, so make them aware of the emotional impact of quitting, and ask they be patient whilst you take these steps. Support is key.

List reasons why you’re quitting

– What do you not like about smoking?
– What does smoking make you miss out on?
– How is it impacting your finances?
– How is it affecting your health?
– How is it affecting the people you live with?

Pop this on your fridge or phone to remind you why you are doing this.

Seek your local stop smoking support service.

Give yourself a fighting chance and get some help. Smokers are up to 4 times more likely to quit successfully with expert advice and support[3]. There are multiple avenues to try when quitting, check out our advice on the following:
– Help Me Quit
– NRT – Nicotine Replacement Therapy
– Vaping as a cessation tool


Help Me Quit Services Wales

Leave no trace
Like moving on after a break up, rid yourself of reminders. Bin your cigs, pack away your lighters, and wash any clothing that smells of smoke. Get rid of the smell that may trigger you if you stumble upon them during your journey.

Learn your triggers and plan ahead to get through them
Avoid putting yourself in triggering positions. This journey is tough enough without them! Common triggers can be lighters, caffeine, alcohol, bar and pub environments as well as smoker friends. Smoker friends are a big trigger for many. Make sure you let them know that you can’t be around them smoking, and that it’s not personal.

And for when those cravings do kick in: plan on how to make it through those minutes. This could be making a phone call to a trusty friend who you know will distract you from the craving. If you are into fitness, studies have shown that exercise cuts cravings1. This doesn’t have to be an intense cross-fit session, as a short walk could do the trick!

Finally, keep your hands and mouth busy – it sounds weird, right? But don’t forget that smoking is a ritual, and you may miss this part of the habit. To quash this try chewing gum, try a stress ball, or even invest in a fidget gadget to keep your hands and moth occupied.

The NHS recommends switching up your routine
If you regularly have a cigarette after dinner or first thing in the morning, switch it for something that will keep your mind busy. This could be loading the dishwasher or making a smoothie. And again, if you feel those cravings, remember to call that friend, go for a walk, or chew some gum.

Treat yourself with the money you’re saving
On average a smoker will spend around £200 a month on cigarettes[4]. I know, a lot! Especially after Christmas, money can be tight and luxuries can often be unreachable, so take this time to treat yourself with the money you would’ve been smoking. A few months of saving could buy you a holiday if you are savvy.

Be prepared for relapse
It isn’t a smooth, linear process and relapses are more common than you think. But don’t focus on it if it happens. Mark it on your calendar so you can keep track of how long you made it in between. Then pull your socks up and try again. We believe in you!

If you think the method isn’t quite right for you, simply try a different path. There is more than one road to your destination. The important thing is to keep on going.

Know that this will be a journey and can be difficult
As mentioned in the beginning, not everyone can quit cold turkey and continue to be smoke free. It may take a few tries, or even a few slow steps to reducing your nicotine intake. Everyone has their own quitting path and comparisons can hinder your progress. So, focus on yourself, and find what works for you. Check out our advice pages for quitting!

[1] https://phw.nhs.wales/news/number-of-smokers-accessing-free-nhs-quit-support-increases-by-a-third/

[2] https://www.healthline.com/health-news/quitting-smoking-expect-failure-before-you-succeed

[3] https://www.nhs.uk/live-well/quit-smoking/10-self-help-tips-to-stop-smoking/

[4] https://www.helpmequit.wales/cost/

Wales’ Beaches Worst in Great Britain for Cigarette Butt Litter

  • Latest data reveals that Welsh beaches hold the highest amount of cigarette butts across Great Britain in 2021
  • Despite a decline in average beach litter, cigarette butts more than double in a year
  • ASH Wales and the Marine Conservation Society call for a ban on plastic in cigarette filters, and action to reduce smoking-related litter

New figures reveal the number of cigarette butts littered on Welsh beaches has more than doubled in a year, making Wales the worst nation in Great Britain for cigarette waste on beaches.

The Marine Conservation Society 2021 survey of more than 3,500 meters of Welsh coastline show that despite a decline in overall beach litter, cigarette waste has reached an all-time high.

The survey found an average of 64.2 cigarette butts per 100 metres of Welsh beach, a stark rise from 32.6 in 2019, and 9.5 in 2020.

In response, tobacco control action-group, ASH Wales, and the Marine Conservation Society have called for a ban on plastic in cigarette filters, and direct action to reduce smoking-related waste.

The survey shows that Wales holds the highest number of littered butts in Great Britain in 2021, with more than double that of England with an average of 31 butts per 100 metres, and Scotland at 9.4.

The results were obtained through the Marine Conservation Society’s annual Great Beach Clean, which took place from 17th – 26th September this year, and saw Welsh volunteers clear litter from local streets, parks and over 3,765 metres of coastline.

On a global scale 4.5 trillion cigarette butts are discarded each year, making cigarette butts one of the most littered items on earth. Many cigarette butts contain cellulose acetate, a type of plastic which takes up to 12 years to biodegrade. Cigarette butts are ultimately harmful to the environment, as they are filled with micro-plastics, tar and nicotine which effect wildlife and natural habitats.

Suzanne Cass, CEO of ASH Wales said: ‘’Wales boasts some of the UK’s most iconic beaches, and it is upsetting to see that cigarette butt litter has more than doubled in the last year. Cigarettes not only pose a risk to public health, but also presents a significant risk to the wildlife and coastline of Wales.

‘The fact that Wales holds some of the highest cigarette butt waste in Great Britain is shocking. Our Smoke Free Beaches campaign flagged this issue in 2016, calling for voluntary smoking bans across beaches in a bid to drive down the number cigarette butts. We urge Welsh Government to either ban these harmful micro-plastics, or to create solid safeguards to protect our coastline’’.

Safeguards such as voluntary smoking bans have been a staple for the charity in reducing cigarette waste. ASH Wales Smoke Free Beaches was rolled out in 2016 and seeks to denormalise smoking in public spaces in a bid to create a cleaner environment. To date, Little Haven, Caswell and Langland Bay have joined the campaign, in a bid to create cleaner spaces for locals and tourists.

The Marine Conservation Society added to calls for action, marking that plastics in cigarette filters need to be removed.

Angie Contestabile, of the Marine Conservation Society said: “The stark increase in the amount of cigarette stubs our volunteers found on Welsh beaches this year is certainly cause for concern. Littered cigarette stubs, like many other forms of plastic pollution, are incredibly harmful to animals which call the Welsh seaside home and are one of the most prevalent items found on Welsh beach cleans. That’s why it’s so important to not only remove plastic from cigarette filters, but introduce more guidance on how to dispose of smoking-related litter while on the beach.”

The rise in cigarette litter coincides with the launch of Welsh Governments ambition to make Wales smoke-free by 2030. Earlier this month, Deputy Minister for Mental Health and Wellbeing, Lynne Neagle, launched a consultation for a strategy to drive down smoking rates in the population to 5%.

The Deputy Minister of Health and Wellbeing said smoke-free spaces are a key element of our tobacco control measures.

Deputy Minister for Mental Health and Wellbeing, Lynne Neagle, said: “I have recently announced our ambition to be smoke free by 2030 and through our public consultation we have started a conversation on how we can achieve this.

‘Wales has led in making a number of public places smoke free including playgrounds and school grounds. I recognise that smoke-free spaces can play an important role in reducing health and environmental risks. It’s important we respect our surroundings and be mindful of how our actions may impact our beautiful Welsh landscapes as well as our own health and the health of others.”

Deputy Minister for Climate Change Lee Waters said Welsh Government is now considering ways to address the cigarette-litter issue.

Deputy Minister for Climate Change Lee Waters said: “I welcome the annual beach litter surveys which provide valuable data on the litter problems affecting our marine environment.

‘It is disappointing to see people are still not disposing of their cigarette butts responsibly. There is really no excuse for this type of behaviour and the impacts it has on our beautiful coastline.

‘The Welsh Government remains committed to abolishing the most commonly littered single use plastics and we are considering the options for dealing with cigarette filters.”

Despite the significant rise in cigarette butt waste on Welsh beaches, the overall amount of Welsh litter has fallen. This year volunteers relayed that the average litter recorded per 100m was 414.4 kg, a significant decrease from 2017 where 677 kg was collected. However, it is clear more needs to be done to tackle cigarette litter on our coastline.

 

ASH Wales protest against JTI Event at the Senedd 17/11/21

This week ASH Wales were denied entry into an event hosted by Japanese Tobacco International, in the Senedd. The tobacco giant was invited to hold a conference by the Conservative Darren Millar MS. We believe a tobacco company should not be allowed to host conference in a building committed to the health of Wales. Had we had been allowed to attend, here is what we would have asked organisers.

ASH Wales Urges Senedd Members to Boycott Tobacco Industry Event

Wales’s leading tobacco control action group, ASH Wales is calling on Senedd Members not to attend an event organised by one of world’s biggest tobacco manufacturer’s Japanese Tobacco International (JTI).

The event on Wednesday (17th) on the Senedd Estate is sponsored by Conservative MS Darren Millar and focuses on JTI’s information on the illicit tobacco trade.

Welsh Government is already taking action, which does not involve the tobacco industry, to tackle illicit tobacco as part of Wales’s Tobacco Control Delivery Plan.

World Health Organization’s (WHO) Framework Convention on Tobacco Control (FCTC) sets guidance on how to protect health policy “from commercial and other vested interests of the tobacco industry”. This event presents a significant risk of tobacco industry influence over Wales’s emerging health policies.

CEO of ASH Wales, Suzanne Cass said:

“The tobacco industry have a long history of undermining tobacco control policies and trying to play down the health impact of their lethal products. Allowing one of the big tobacco companies to host an event in the Senedd which focuses on a major tobacco control policy, flies in the face of the protocols laid down by the World Health Organisation. Wales is on the brink of launching ambitious tobacco control polices to make Wales smoke free by 2030. It is imperative that the tobacco industry is kept at arms-length from the decision makers involved in that process.”

The Chair of the Senedd Smoking & Health Cross-Party Group John Griffiths MS strongly criticised the decision to allow the event to go ahead on the Senedd estate. Mr Griffiths said:

“We have seen lots of good work by our Welsh Government to create more smoke-free environments with the bold ambition of having a smoke-free Wales by 2030 – and this event undermines this and our strong public health efforts here in Wales.

“Smoking continues to take a terrible toll on our health in Wales. It is particularly damaging to families in our most deprived communities where it is a major cause of premature death and disability. It greatly adds to the pressure on our doctors, nurses and hospitals. There should be a political consensus to drive down smoking rates and support young people in stopping to develop the habit and helping smokers to quit.

“Tobacco companies have a long record of working to undermine health messages and measures, fighting a rearguard action to continue to profit from death, ill health and misery. And seeking to portray themselves as cooperating with governments and agencies to address the damage smoking causes. They have been called out by the World Health Organisation, United Nations and governments across the globe.”

The Royal College of Physicians joined the growing number of calls for Senedd Members to boycott the event, Vice President for Wales of the RCP, Dr Olwen Williams said:

“The RCP has a long history of campaigning on issues relating to tobacco use and control.  In 1962, we published Smoking and health which first highlighted the link between smoking and lung cancer, other lung diseases, heart disease and gastrointestinal problems.

“Despite five decades of campaigning, smoking unfortunately remains the leading cause of preventable death in Wales, causing at least 5,600 deaths in Wales in 2018.  It has a major impact on health inequalities and avoidable illness, and costs the NHS in Wales almost £400 million every year.

“Given the recently published target of a smoke-free Wales by 2030, I am disappointed to see that tomorrow, a Senedd member is hosting an event organised by the tobacco industry.

“I urge you and your colleagues to boycott this event in the interests of protecting the health of the people of Wales.”

Health charities across Wales have backed the boycott, including Cancer Research UK (CRUK), the British Heart Foundation (BHF) and the Asthma UK and British Lung Foundation Partnership (AUK-BLF).

 

For further information contact:

Simon Scheeres | Policy and Public Affairs Manager | simon@ashwales.org.uk | 07841571516|

ASH Wales will be attending the event at 10:30- 2pm, 17/11/21. If you would like to cover this item for broadcast, please contact Simon Scheeres on the above number.

About us:

ASH Wales Cymru is the leading organisation working for a smokefree Wales via strong tobacco control policy and country-wide campaigns. We work to raise awareness of the health, social and economic effects of smoking by engaging with communities, young people and partners across Wales.

NB: Please refer to ASH Wales Cymru as a ‘tobacco control campaign group’

Website www.ash.wales  Facebook www.facebook.com/ASHCymru

Twitter www.twitter.com/ASHWalesCymru

Second Open Letter To Members Of The Senedd: Japan Tobacco International

Following our previous letter to the Senedd highlighting concerns with Japan Tobacco International (JTI) funding Welsh charities for PR campaigns claiming to target cigarette butt littering, JTI are now hosting an event within the Senedd.

The ‘Tackling Illicit Tobacco Sales in Wales’ drop in event, scheduled for Wednesday 17th November in Tŷ Hywel is being organised by JTI in what may well be an attempt to garner political support.

We now write an open letter to Senedd Members urging them to not attend this event, once again referencing Article 5.3 of the World Health Organisation’s (WHO Framework Convention on Tobacco Control (FCTC).

To view the full document, click HERE.