What will it be like 365 days after quitting smoking?

This #NoSmokingDay 2020 we’re looking at how you’d feel one year later if you were to quit smoking for good on March 11th.

After one year you would be 50% less likely to have a heart attack or a stroke

Tiredness and shortness of breath will be a thing of the past.
Cilia, the air sacks in your lungs, will have regrown and healed
some of the damage caused by smoking

You’ll be feeling fitter than ever before and able to walk long distances and do exercise without becoming short of breath

You’ll look in the mirror and you’ll notice that your hair and skin are
in much better condition

Your bank balance will be looking far healthier too. Since giving up
smoking a year ago, you’ll have saved £3796 if you smoked 20-a-day
and £1898 if you smoked 10-a-day

The smell of smoke lingering on your clothes and in your
home would be a thing of the past

Your future is looking bright. Within another four years, your risk of
developing diabetes will be the same as that of a non-smoker
In 9 years, you’ll hit the 10-year smoke free mark when your chance of death from lung cancer is half that of a smoker

You’ll notice an improvement in your mental health now you are free from an addiction that destroys lives.
Cigarette cravings will be a distant memory and you will no longer be ruled by the highs and lows of nicotine addiction

The tar in your respiratory system will be eliminated and your
voice will be clear again

There are many positive reasons for trying to quit this #NoSmokingDay2020

However, quitting alone isn’t easy and you are far more likely to succeed with help and behavioural support. Help Me Quit is a FREE NHS service in Wales that can help you stop smoking. Give their team a call today or pop into your local pharmacy for advice and support

0808 250 6061

ASH Wales backs call by Cancer Research UK for a target to end smoking in Wales

Today Cancer Research UK has called for Welsh Government to set a target to reduce adult smoking rates to a maximum of 5% by 2030.

The charity forecasts that the numbers of smokers in Wales could fall by 220,000 between now and 2030 if such a target is set.

ASH Wales strongly supports this call for an endgame target to eradicate smoking in Wales and believes this should form part a key part of the Welsh Government’s new Tobacco Control Plan.

Across Wales 17% of the population still smoke with 30 young people taking up the habit every day.

This deadly addiction leads to thousands of deaths in Wales every year and costs the Welsh economy £790.66 million a year. It is responsible for the stark health inequalities that continue to blight communities across Wales, with smoking prevalence highest in our poorest areas.

We have come a long way in reducing smoking prevalence. And if the Welsh Government sets an endgame target, we will have an opportunity to stamp it out completely.

However, in order for us to have any realistic chance of reaching that target, steps must be taken to focus efforts on providing targeted smoking cessation support to the remaining 467,000 smokers in Wales.

We believe that a community-based approach to smoking cessation is needed, providing accessible and tailored support to those hardened long-term smokers that need it the most.

Preventative action is also crucial. Smoking prevalence among 15 to 16-year-olds has remained at 9% since 2013 and recent figures have shown that a third of pregnant teenagers in Wales smoke. It will not be possible to hit the target unless more is done to prevent young people from becoming the next generation of smokers in Wales. We support the introduction of more smoke-free spaces aimed at de-normalising smoking in the eyes of young people and have called for education about the harms of smoking to be part of the new Welsh curriculum.

ASH Wales to team up with Smokefree Wrexham for #NoSmokingDay2020

Illegal tobacco, smuggled into the country by organised criminal gangs is sold from homes, shops and even pubs across every community in Wales.

Despite tireless work by Trading Standards team, the trade in counterfeit cigarettes is thriving, with 15% of all the tobacco consumed in Wales being illegal, the highest proportion in the UK.

This No Smoking Day, we will be shining a spotlight on Wales’ illegal tobacco trade, meeting those tackling it on the front line and hearing about its impact on our communities at an event in Wrexham’s Queen’s Square. 

Taking part in the event from 11am to 2pm on Wednesday March 11 will be Wagtail, who will be bringing along their team of expertly trained  sniffer dogs to give a demonstration of how they sniff out hauls of illegal tobacco.

Teams of Trading Standards officers from Wrexham Council who will be on hand to give advice about illegal tobacco and take information from the public.  Officers from the North Wales Fire Service will speak to the public about the fire risks of illegal tobacco and representatives from Public Health Wales and local pharmacies will talk to smokers about the best ways to quit.  If you would like to find out more email diana@ashwales.org.uk.

Smoking and the cancer connection

To mark World Cancer Day, we’ve taken a look at the smoking and cancer connection and how the chemicals in tobacco lead to catastrophic changes in our DNA.

Smoking and cancer go hand-in-hand. It is the single biggest preventable cause of cancer in the UK, according to Cancer Research UK, leading to 15 different forms of the disease.

The cancer is caused by the chemicals contained in cigarette smoke which are inhaled then enter the bloodstream. The most common form of cancer caused by smoking is lung cancer. Smoking causes around 7 out of every 10 lung cancer cases in the UK and it is the most common form of cancer deaths, including in Wales where it kills more people than bowel and breast cancer combined. Other cancers caused by smoking include mouth, pharynx (upper throat), noses, sinuses, larynx (voice box), oesophagus, liver, pancreas, stomach, kidney, bowel, ovary, bladder, cervix and some forms of leukaemia.

There are different ways in which the chemicals in tobacco smoke lead to cancer. One way is that the chemicals actually damage the DNA in our bodies. DNA controls the way cells behave. One chemical contained in cigarette smoke, benzopyrene, damages a part of our DNA that usually protects our cells from becoming cancerous.

Other chemicals, such as chromium, cling strongly to our DNA, creating a high risk that the cells will develop into cancer.

The chemicals also damage the cleaning system within our bodies that is used to remove toxins, making it harder for smokers to handle toxic chemicals compared to those with healthy lungs.

The more cigarettes a day you smoke, the higher your risk is of developing cancer. Each cigarette is capable of damaging DNA. It is the build of up damage in a cell that leads to cancer. According to Cancer Research UK, research has shown that for every 15 cigarettes smoked, there is a DNA change which could cause a cell in the body to become cancerous.

Stopping smoking is the only way to reduce your risk of developing cancer. It’s never too late to take that step. If would like more advice on how to quit, contact NHS Wales’ Help Me Quit service on 0800 085 2219 or click here

Pharmacist offers hope to life-long heavy smokers

It’s never too late to give up smoking – even for those with a life-long 80 a day habit. That’s the message from a pharmacist based at Newport’s Royal Gwent hospital, who is passionate about helping even the most hardened long-term smokers to quit.

Victoria Richards-Green, works as a pharmacist at the Royal Gwent’s respiratory wards, treating patients with chronic lifelong conditions, many of which have been caused by their smoking habit.
Despite the devastating effect smoking has had on their health, these patients often continue to smoke – putting their health at even greater risk, with the most extreme case Victoria has come across, being a patient with a 200 cigarette a day habit.

Victoria and her colleagues recognised the crucial importance of providing these hardened smokers with the tailored smoking cessation support they required in order to finally quit. They came up with the idea of prescribing Pharmacotherapies, including nicotine replacement therapy (NRT) and varenicline, as well as offering behavioural support to the smokers attending the pulmonary rehabilitation programs they run.
Thanks to their help, around 45% of the patients they have worked with in the programs have successfully quit smoking – even those who thought they had no hope of ever living a smoke-free life.
Victoria described one of the ways they motivate the patients to give up:

“For many of the respiratory patients, when it comes to quitting smoking, health is not a strong motivating factor. In cardiology for instance we see lots of patients who’ve had their first heart attack and they are usually relatively young, so it really motivates them to go on a massive health kick. Whereas older COPD patients are more inclined to be of the opinion that they have already damaged their lungs and there’s no point in stopping.

“So, we often use their grandchildren as motivation, telling them that by stop smoking it will slow the decline of their lungs and given them a better quality of life. They could be around longer to see their grandchildren grow up and will be less breathless and better able to play with them. Quite often that works.”

Patients are seen at the respiratory rehab programs twice a week for six weeks which means there are plenty of opportunities to re-enforce the benefits of quitting smoking. Currently the smoking cessation project is only running in Newport, but Victoria hopes it will be rolled out across the whole Aneurin Bevan health board.
The service is unique, not only because of the frequency of the support offered but also because it is bespoke and tailored to the needs of each individual smoker. This is crucial to its success, says Victoria, who explained that heavy smokers may not respond to the standard quit smoking methods used in primary care services.

“The patients we support are heavy smokers with a heavy addiction and heavy failure rate. They’ve tried all the stop smoking services and all the pharmacotherapies before and nothing has worked.

“When we first meet people in the rehab program, we ask them to fill in a questionnaire to find out how much they smoke and when. We look at the number of cigarettes they smoke per day and whether they get up to smoke at night. We also look at what triggers them to smoke and ask a lot of questions about co addictions such as caffeine and alcohol or other medications.”

Working out the triggers that encourage smokers to light up is a big part of helping them to quit, says Victoria, who describes how she provides behavioural support to help smokers cope with the cravings that crop up at different points throughout their day.
“If we empower smokers with the knowledge of when they are going to struggle, they can deal with it better. Because we won’t be there to help them when they are having a craving.
“We deal with each individual cigarette. So, for the one people smoke after the meal, we may offer them a lozenge or for when people usually take a smoking break, the use of an inhalator. If people always smoke in the car, we say they should make it a smoke-free zone. Sometimes we provide people with multiple different NRT products to use for different circumstances.

We encourage people to find ways to change their daily routines and if they are prepared to do that we know that they are really invested in the process. The pharmacotherapies will do a proportion of it but they have to do the rest.”

Victoria says more than half the patients she works with do not fall within the category of smokers that can be helped by current primary care smoking cessation services, such as pharmacies or the Help Me Quit service.

She believes that many of the remaining 17% of people in people in Wales that smoke tend to have complex needs that require the type of bespoke support that she and her team provide:

“I think that the hardened heavy smoker is becoming the norm. So many smokers have now been treated and the ones that remain are complex. All the smokers I treat have had more than one quit attempt previously and they’ve gone so far then they’ve hit a wall. We’ve got some excellent stop smoking services out in primary care but they just don’t meet everybody’s requirements.”
According to Victoria however, no matter how entrenched their habit is, there is always hope, and a reason for them to quit:
“There’s never not a good time to stop. Even if patients have been diagnosed with lung cancer it’s still worth it because the chemotherapy doesn’t work as well if you are still smoking.

“We’re working with a smoker who was on 80 cigarettes a day. He’s got down to three a day and we’ve changed his NRT and given him two patches a day and he’s well on his way to quitting. Everybody is capable of quitting – it’s just about using the right products and at the right amount.

“You’re not the reason why you’ve failed. You have been undertreated so are relying too heavily on will power. And if that’s happens, you’re setting people up to fail.”

Newport School’s Smokefree Success

Before the introduction of a Smokefree School Gates policy at Malpas Court Primary School, parents would gather from 3pm onwards to smoke before picking up their children.

The school became increasingly worried about the impact the clouds of second-hand smoke would have on the health of staff and pupils.

They were concerned too that the sight of parents lighting up within clear view of the playground and even some of the classrooms, would normalise smoking in the eyes of children.

The decision was made to introduce a Smokefree School Gates policy at the school and to involve the pupils as much as possible in the launch of the policy.

A competition was held for children to design posters and flyers to be displayed around the school and on the school gates.  Letters were sent home to parents and teaching about the harms of smoking was incorporated into children’s lessons so that they would understand the reason for the policy.

When the policy was introduced, there were no negative reactions from parents. And although some parents do occasionally smoke by the school gates, the introduction of a smoke free policy means staff no longer feel uncomfortable about asking them to move away or put their cigarette out.

One Year Four teacher Claire Harvey who is also the school’s Wellbeing Coordinator, described how the introduction of the policy has benefited staff and pupils:

“We’re a nurture school as well as a rights respecting school, so this policy fits in perfectly with our ethos.

“Since the introduction of the policy we don’t have that many smokers on the gate so that shows that they are respectful, and they want to keep that as a healthy area for our pupils.

“When people do smoke, we haven’t had any unfortunate situations that have made us feel uncomfortable. Usually people just need a friendly reminder and are happy to put their cigarette out or move away.

“The children do like to ask questions and by being involved in that campaign they want to know why we are doing it and why it’s important for us to keep that a smoke free area and it allows that opportunity to educate them  so they fully understand and are aware of the issues there.

“It fits in with our curriculum. It’s a science topic so it lends itself to the well-being side of things. That is our priority – the health and well-being of our pupils and our staff and the community and the parents. We’re one big family really so it fits in perfectly with that.”

Find out more about ASH Wales’ Smokefree School Gates campaign here 

If you’re interested in the smokefree school gates campaign please get in touch with kimberley@ashwales.org.uk