This No Smoking Day 2026, we are encouraging the estimated 260,000 people in Wales who smoke to consider …
The Cost of Smoking
Smoking doesn’t just affect your health – it can quietly take thousands out of your pocket every year.
With cigarette prices now averaging £15–£17 per pack, the cost adds up faster than most people realise. A pack a day can cost over £5,500 a year
That’s money that could be going towards your home, your family, or things you actually enjoy.
The Real Cost of Smoking
What does that really mean?
- Around £15–£17 a day
- Over £5,500 a year
- Around £27,000 over 5 years
Smoking can also lead to:
- time off work due to illness
- higher insurance costs
- extra financial pressure on households
Try Our Cost Calculator
Ever wondered how much you could save by quitting? Use our Cost Calculator to see just how much you could free up by going smoke-free. Imagine the holidays, home improvements, or life experiences that could be within reach – all by choosing to quit.
Smoking Cost Calculator
20 cigarettes
£16 per pack
Why Quitting Matters
Quitting smoking is about so much more than saving money:
- Healthier You: Smoking-related diseases can take years off your life. Quitting reduces the risk of heart disease, stroke, and cancer almost immediately.
- Healthier Families: Protect your loved ones from the harmful effects of second-hand smoke.
- More Freedom: Break free from nicotine addiction and the constant expense of cigarettes.
- Long-Term Financial Security: Quitting smoking today could mean better financial stability for your family and a healthier, longer life for you.