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September 26, 2019

How I Quit Smoking – a Runner’s Story

From 25-a-day smoker to marathon runner – we hear how one man transformed his life by quitting and
September 26, 2019

Top 10 reasons why smoking is bad for your health

If you need motivation to quit smoking this October then read our top 10 reasons why smoking is
September 25, 2019

How To Prepare To Quit Smoking

The clock is ticking for smokers planning to give up this October.  We asked ex-smokers for their top
September 24, 2019

New figures show rise in smokers switching to e-cigarettes in Wales

]E-cigarette use is rising across Wales and more tobacco smokers are quitting the habit, according to the latest
September 23, 2019

Cardiff Metropolitan University is set to go smokefree

At the start of the new academic year, Cardiff Metropolitan University announces its ambition to become a smokefree
September 13, 2019

Is Vaping Safe?

Reports of a possible link between e-cigarette use and deaths from lung disease predominantly in America have led
August 28, 2019

Smokers 30 times more likely to develop mouth cancer if they mix tobacco and alcohol, warns leading academic

Having a drink whilst smoking, dramatically increases a person’s chance of developing mouth cancer That’s the warning from
August 28, 2019

What are the best ways to give up smoking?

When quitting smoking it is important to do your research to find the best method that works for
August 23, 2019

Is smoking bad for your brain?

The brain controls every aspect of our lives and the impact of it being damaged in any way
August 20, 2019

Trailblazing project that helps pregnant smokers to quit is hailed a success

Pregnant women across North Wales are giving up smoking thanks to a ground-breaking specialist service which is delivered
August 12, 2019

Is smoking bad for your skin?

The simple answer is yes.  You only have to look at a heavy smoker to see the damage
August 5, 2019

Is smoking bad for your hair?

Did you know that as a smoker you could be doing serious damage to your hair? Every time

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