Help Me Quit is a new, free NHS service in Wales. They will help you to pick the best way to quit, whether that’s telephone support, one-to-one or group meetings or the local pharmacy. They can also recommend which nicotine replacements, such as patches or gum, are best for you.

Visit: helpmequit.wales

Phone: 0800 085 2219 – Text: HMQ to 80818