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November 6, 2019

How to cope with stress without a cigarette in your hand

To mark Stress Awareness Day, we’ve taken a look at stress and smoking and how to find new
October 31, 2019

How smoking affects men’s health

More men in Wales smoke than women and smoking remains the biggest avoidable cause of early death amongst
October 31, 2019

Going Solo – How One Woman Quit Smoking Using Will Power Alone

Alison Thorpe, a complaints case manager from Cardiff, gave up smoking having started aged just 13. She described
October 28, 2019

Keep calm and carry on – what to do if you relapse after quitting smoking

In an ideal world we’d all give up smoking for good on our first quit attempt. But for
October 22, 2019

Coping with Cigarette Cravings

WHEN it comes to quitting cigarettes, cravings are the toughest challenge you will face. In the first week
October 10, 2019

Ten things you didn’t know about smoking and mental health

For #WorldMentalHealthDay, we want to shed light on the often-overlooked connection between smoking and mental health. Smoking has
October 8, 2019

Five facts about smoking and mental health

There is a far higher prevalence of smoking among people with mental health problems compared to the rest
October 6, 2019

Expert’s guide to surviving nicotine withdrawal

Steve Clarke is clinical and therapy services manager for The Priory Group which provides specialist mental health services
October 3, 2019

Allen Carr CEO’s transformation from 80-a-day smoker to quitting expert

John Dicey is Global CEO & Senior Therapist for Allen Carr’s Easyway to Stop Smoking method. After quitting
October 1, 2019

Want to stop smoking? Here’s how – top tips from Professor Robert West

Robert West, Professor of Psychology at University College London and author of The Stop Smoking Formula, shares his
September 27, 2019

Quit and save – why giving up smoking will make you richer

Are you tired of seeing your finances go up in smoke? Did you know that quitting smoking could
September 26, 2019

How I Quit Smoking – a Runner’s Story

From 25-a-day smoker to marathon runner – we hear how one man transformed his life by quitting and

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