Skip to content
Skip to content

How To Prepare To Quit Smoking

The clock is ticking for smokers planning to give up this October.  We asked ex-smokers for their top

New figures show rise in smokers switching to e-cigarettes in Wales

]E-cigarette use is rising across Wales and more tobacco smokers are quitting the habit, according to the latest

Cardiff Metropolitan University is set to go smokefree

At the start of the new academic year, Cardiff Metropolitan University announces its ambition to become a smokefree

Is Vaping Safe?

Reports of a possible link between e-cigarette use and deaths from lung disease predominantly in America have led

Smokers 30 times more likely to develop mouth cancer if they mix tobacco and alcohol, warns leading academic

Having a drink whilst smoking, dramatically increases a person’s chance of developing mouth cancer That’s the warning from

What are the best ways to give up smoking?

When quitting smoking it is important to do your research to find the best method that works for

Is smoking bad for your brain?

The brain controls every aspect of our lives and the impact of it being damaged in any way

Trailblazing project that helps pregnant smokers to quit is hailed a success

Pregnant women across North Wales are giving up smoking thanks to a ground-breaking specialist service which is delivered

Is smoking bad for your skin?

The simple answer is yes.  You only have to look at a heavy smoker to see the damage

Is smoking bad for your hair?

Did you know that as a smoker you could be doing serious damage to your hair? Every time

How good timing can maximize your chances of giving up smoking

THERE’S no perfect time to stop smoking. However, by following these basic rules, you can boost your chances

Nicotine addiction and the unconscious brain

Nicotine is the addictive stimulant within tobacco cigarettes and the chemical which changes your brain chemistry and habits.

About

Our lifestyle blog provides valuable content on wellness, beauty, travel, food, and more to inspire and motivate you to live your best life.

Categories

Join Us For

No Smoking Day 2025
Days :
Hours :
Minutes :
Seconds